Kara-T-Robics®

If you have not tried this class yet – then you don’t know what you are missing. It is so simple that anyone can do it. It uses basic KARATE movements synchronised to music to create a good AEROBIC exercise as well as toning all the major muscles of your body, especially the bottoms and thighs. It is ideal for both men and women, from the beginner to the most super fit athlete. You do not need any knowledge of KARATE, and yet you will feel like an expert even after the first workout. KARA-T-ROBICS has been created and developed by CHARLES LONGDON-HUGHES (1984 WORLD CHAMPION-“WADO-RYU” KARATE). So here is your chance to learn it from the best. YOU WILL BE PLEASANTLY SURPRISED!