Spinning

The SPINNING classes here at Playitas usually take place outside in the beautiful fresh air, overlooking the Atlantic sea. The instructors will guide you through workout phases such as warm-up, steady uptempo cadences, sprints, climbs and cool-downs. You control the resistance on your bike to make the pedaling as easy or difficult as you choose. Constant adjustment is normal. All you need is workout clothes, a towel (to wipe your face) and a bottle of water. If you use your own shoes, SPD and LOOK Delta locksystem is available. (not LOOK Keo)

The classes are offered in three different levels: BEGINNER, INTERMEDIATE and ADVANCED.