Running Camp + Nordic Walking
Join our Running- & Nordic Walking program during week 37 and get race ready for Coast2Coast 15 september. Playitas offers a week with extra focus on running and Nordic Walking (sticks). A week for those who loves running, wants to improve your running and wants to get race ready for Coast2Coast 15 september, in collaboration with Running Sweden´s Lisa Blommé and Rubin McRae.
All training on the program is FREE OF CHARGE.
The program starts 13 sep and ends 17 sep. We offer two levels during the week: Running and NordicWalking
Coast2Coast 15 sep offers distances for all levels: 90 km, 42 km, 20 km, 10 km and a NordicWalking-group.
Sign up for the RunningCamp in the SportsBooking on your arrivalday: tuesday or wednesday.
|Thursday 13 sep:
08.15 - 30min morning jog focusing on running technique. 45min in total. (Plaza Rambla)
10:30 - 45min nordic walking. (Plaza Rambla)
16:30 - Runner's gym (20min jogg + strength training for runner's). 60min total. (Plaza Rambla)
|Friday 14 sep:
08:15 - 45min distance run focusing on hill running techniqe. (Plaza Rambla)
10:30 - Nordic Walking 45min - hill training (Plaza Rambla)
16:30 - Get race ready - lecture (to be announced)
|Saturday 15 sep:
Race day Coast2Coast. Pls sign up latest thursday 13 sep for your prefered distance in the groupdepartment in Playitas Hotel next to the reception or web. Creditcard is prefered as payment.
|Sunday 16 sep:
08:15 - 30min morning jog (active recovery) (Plaza Rambla)
16:30 - 45min Nordic Walking. (Plaza Rambla)
|Monday 17 sep:
08:15 - 30min morning jog focusing on running technique. 45min in total. (Plaza Rambla)
10:30 - 45min Nordic Walking (Plaza Rambla)
16:30 - Track workout - 90min total. (Plaza Rambla)
The program is subject to changes.
RunningCamp is Free of Charge.
Sign up in Sportsbooking on arrival for participation or prebook:
För svenska gäster med ankomst tisdag eller onsdag: Boka tillägget "RunningCamp & Nordic Walking" direkt vid bokning, eller genom att maila till email@example.com så bokar vi in er. Det går också bra att ringa oss på 0771 - 373737
Information til danske gæster. Book tillæg for "RunningCamp & Nordic Walking" direkte hos Apollo på 70 13 33 00, eller send en mail til firstname.lastname@example.org, så tilføjer vi din booking "RunningCamp & Nordic Walking".
Other nationalities: send your mail to email@example.com
For Coast2Coast participation pls sign up on the web or in SportsBooking. The racefee is not included.
You can also book the participationfee directly with Apollo --> Read more