Date of event: 29/04-05/05/2013 and 06/05-12/05/2013

Zumba and body´n mind weeks

Introduction:

Get in shape while dancing and having lots of fun.  Strengthen your body and relax your mind with yoga, pilates, and meditation.

Treat yourself with a gentle start of the day by doing yoga at the beach and benefit from the powerfull and effective exercises from pilates, yoga and piloxing.

Reload your batteries with fun and energetic zumba classes and get in great shape with piloxing that combines boxing, pilates and dance in an effective aerobic workout.

The weeks will contain:

2 zumba classes a day

1 pilates/piloxing/yoga a day

Wake up yoga at the beach every morning

Instructor:

Sarah Christine Klintholm

Physiotherapist

Instructor in group training for 13 years

Certified aerobic, pilates, yoga, piloxing and zumba instructor

Keywords:  passionate, energetic, outgoing and always with a smile J

PROGRAMME: Week  1

Day 1: Monday 29. th april
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Pilates
10.00-11-00 Zumba
16.00-17.30 Zumba and puls pilates

Day 2: Tuesday 30.th april
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Zumba
10.00-11-00 Piloxing
16.00- 17-00 Zumba/salsa inspired

Day 3: Wednesday 1. may
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Zumba
10.00-11-00 yoga and meditation
17.10-18.40 Zumba and puls pilates

Day 4 Thursday  2.  may
7.30 -8.00 Morning yoga at the beach
10.10 -11. 10 Pilates
11.10 -12. 10 Zumba
16.00-17.00 Zumba/groove inspired

Day 5 Friday 3. may
7.30 -8.00 Morning yoga at the beach
10.10 -11.10 Zumba
11.10-12.10 Piloxing
16.00 – 17.30 Zumba and puls pilates

Day 6 Saterday 4. may
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Pilates
10.00-11-00 Zumba
16.00-17.30 Zumba/groove´n meditation

Day 7 Sunday 5. may
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Yogalates
10.00-11-00 Zumba

PROGRAMME: Week  2

Day 1: Monday
7. 00 – 8.00 Morning yoga (MC1)
9.00 -10.00 Pilates
10.00-11-00 Zumba
16.00-17.30 Zumba and puls pilates

Day 2 Tuesday
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Zumba
10.00-11-00 Piloxing
16.00- 17-00 Zumba/salsa inspired

Day 3 Wednesday
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Zumba
10.00-11-00 yoga and meditation
16.00-17.30 Zumba and puls pilates

Day 4 Thursday
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Pilates
10.00-11-00 Zumba
16.00-17.00 Zumba/groove inspired

Day 5 Friday
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Zumba
10.00-11-00 Piloxing
16.00 – 17.30 Zumba and puls pilates

Day 6 Saterday

7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Pilates
10.00-11-00 Zumba
16.00-17.30 Zumba/groove´n meditation

Day 7 Sunday
7.30 -8.00 Morning yoga at the beach
9.00 -10.00 Yogalates
10.00-11-00 Zumba

For more information contact: sarahckp@yahoo.dk

Bookings at: eventos@playitas.net