A wonderful week at Playitas with yoga, dance, core training and relaxation that revives joy and energy in body, mind and soul.

1^st – 8^th August 1012

In collaboration with Bodyyoga.dk :

Gitte Nyegaard,  Yoga, mindfulness, Zumba, aerobic- & spinning instructor, personal trainer, nutrition consultant and sports masseur

Contact Apollo Sports for availability on 35 20 10 83 or sport@apollorejser.dk

Price DKK 998 per pers excl trip.
(Ask about child discounts, if they are coming along.)

On Playitas we are surrounded by beaches and mountains and the wonderful sunny climate, which is typical for the Canary Islands.

All in all, a retreat with smiles, joy, relaxation, movement and beauty vitamin injections for body, mind and soul!

PROGRAMM:

• WEDNESDAY: Arrival
  9.00-10.00 PM: Welcome yoga
• THURSDAY:
  7:30-8.30 AM: Yoga
  8:30-9.00 AM: Intro to mindfulness meditation
  4:00-5.00 PM: Zumba Fitness
  5:00-6:00 PM: D’stress yoga
• FRIDAY:
  7.30-8.00 AM: Yoga
  8.00-8.30 AM:  Guided meditation & relaxation
  2:30 PM: Mountain walking to Gran Terraral
• SATURDAY:
  7:30-8.30 AM: Yogalates
  4:00-5.00 PM: Gentle yoga (partner yoga)
• SUNDAY:
  7:30-8.30 AM: Mindful walking
  8:30-9.00 AM: Streach  & relax
  8.30-9.30 PM: Moonlight yoga & meditation
• MONDAY:
  4:00-5.00 PM: Zumba Fitness
  5:00-6:00 PM: D’stress yoga
• TUESDAY:
  7:30-8.30 AM: Yoga
  8:30-9.00 AM: Guided meditation & relaxation
  5:00-6.00 PM: 5 Tibetan Rites & meditation
• WEDNESDAY:
  7:30-8.30 AM: Yoga
  8:30-9.00 AM: Guided meditation & relaxation
• Departure

After booking (Booking code: “Gitte Body Yoga”), please send an e-mail to Bodyyoga.dk, (gitte@bodyyoga.dk with the following information:

- Your name(s) & e-mail adress(es)

- Age and training experience

- And wether you are booked at the hotel or the apartments at Playitas.

If you have questions about the programme or training, you can get an answer to them as well. Before departure you will be contacted by the instructor with an updated programme if there are changes and other practical information.

We look forward to seeing you at wonderful Playitas!